Category: Health

From Barre to the Bar with Febreze

This post is sponsored by Febreze. As always, all opinions are 100% my own. Thank you for supporting brands that make Sophisticaition possible! Over the last few months, I’ve shared more about my fitness routine and my journey to getting back in shape with you. It’s been hard but SO…

It’s Okay to Take a Mental Break

This NYFW, I was planning on attending Thursday – Wednesday along with a lot of other bloggers and the majority of my roomies. There was a gut feeling telling me WHOA, hold up, that’s too long. Every fashion week is fun, but it’s a lot. You get maybe 5 hours of…

My Easy Health Hack

This post is sponsored by Viactiv. All opinions are 100% my own. Thank you for supporting brands that make Sophisticaition possible! One of my New Year’s resolutions was to be healthier, and I have been realizing throughout this year just how many things we do (or can do) daily that…

Getting Back in Shape

One of the struggles of #adulting is finding time to stay healthy in eating habits and exercise. I am guilty of letting my work and personal life come before working out and eating right (it’s so hard to be the only one ordering healthy when you’re out with your friends!!)…

How to Get Rid of a Hangover

Happy New Year! If you’re like me, you prooooobably went a little too hard last night and are now nursing a hangover. I consulted my RN mom and RD bestie, then consolidated the info and turned their science talk into normal English to help get all of us over this…

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