Category: Health

It’s Okay to Take a Mental Break

This NYFW, I was planning on attending Thursday – Wednesday along with a lot of other bloggers and the majority of my roomies. There was a gut feeling telling me WHOA, hold up, that’s too long. Every fashion week is fun, but it’s a lot. You get maybe 5 hours of…

My Easy Health Hack

This post is sponsored by Viactiv. All opinions are 100% my own. Thank you for supporting brands that make Sophisticaition possible! One of my New Year’s resolutions was to be healthier, and I have been realizing throughout this year just how many things we do (or can do) daily that…

Getting Back in Shape

One of the struggles of #adulting is finding time to stay healthy in eating habits and exercise. I am guilty of letting my work and personal life come before working out and eating right (it’s so hard to be the only one ordering healthy when you’re out with your friends!!)…

How to Get Rid of a Hangover

Happy New Year! If you’re like me, you prooooobably went a little too hard last night and are now nursing a hangover. I consulted my RN mom and RD bestie, then consolidated the info and turned their science talk into normal English to help get all of us over this…

Get Your Creativity Back with LIFEWTR

This shop has been compensated by Collective Bias, Inc. and LIFEWTR. All opinions are mine alone. #ThirstInspiration #CollectiveBias I love the fact that I can blog, consult with brands for social media strategy, and create my own items to sell on Etsy every single day! I am lucky to be…

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